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MUFFIN IN A MINUTE

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Atkins induction friendly

INGREDIENTS:

  • 1/4 cup flax meal
  • 1/2 teaspoon baking powder
  • 1 1/2 teaspoons Splenda (or Monkfruit)
  • 1 large egg
  • 1 teaspoon butter
  • 1 teaspoon cinnamon

DIRECTIONS:

  1. Put dry ingredients in coffee mug and stir
  2. Add egg and butter mix (I melted the butter and mixed it with the egg first)
  3. After mixing well, place in microwave for one minute (or more depending on your microwave)
  4. Remove from cup.

These muffins taste great alone, toasted, with butter or with cream cheese. Each muffin has 2.78 net carb per serving. One serving is one muffin. I hope you enjoy these muffins as much as I do.

Atkins.com has this and many more wonderful recipes to help you learn to love to eat low carb

Lakanto Monk Fruit Sweetener

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