Last night I made the most delicious spare ribs that I think I ever prepared. It was amazingly simple but did take 2.5 hours to cook. There are only 4 ingredients (not including the meat) but the last one is the most important,
INGREDIENTS
- Uncut rack of ribs (I used baby back ribs)
- Soy sauce
- Garlic powder
- Onion powder
- G Hughes Smokehouse Sugar Free BBQ Sauce-Hickory Flavor*
DIRECTIONS
Heat oven to 250 degrees
- Spray non-stick spray on large caserole dish
- Place ribs, meat side up, in dish
- Liberally coat ribs with soy sauce
- The same can be done with the garlic and onion powder
- Cover dish with aluminum foil and place on center rack in oven and set timer for 1 hour and 40 minutes
- Increase oven temperature to 400 degrees and cut rack into individual ribs
- Use a basting brush to coat each rib with a thick layer of BBQ sauce
- Return dish to oven, uncovered, for an additional 20 min. Enjoy
I am a lover of anything BBQ and I think it mostly has to do with the taste of the meal with the BBQ sauce. I have tried a few different “sugar free” recipes and was never satisfied with the outcome. Regular BBQ sauces have fairly high amounts of carbs from sugars or honey or other sweeteners.
On a whim I tried G Hughs brand Smokehouse Sugar Free BBQ Sauce-Hickory Flavor and I am hooked. It is bursting with flavor with only 2 grams of carbohydrates in 2 tablespoons, none of which is sugar. There are other flavors as well and I’ve also use this product on chicken which is also delicious.
Go to http://www.GHughssugarfree.com to view the list of ingredients. It does, however, use sucralose as it’s sweetener which is Keto friendly and does not impact blood sugar. He also has a line of dipping sauces and a sugar free ketchup which is also very good.
Making foods from scratch is always a better option but it is nice to know that commpanies are really starting to produce high quality and tasteful foods for low car eaters to enjoy.
Drop me a line and let me know how your ribs came out.
Have a blessed day
Carb Controlled Cuisine 