I just thought that I would try something different. I didn’t know that this was even a recipe until after I cooked it and decided to google it just to see. As I’m sure I’ve told you before, Michael is lactose intolerant and so many low carb recipies have milk, cream or cheese added to it. Sometimes it is difficult to find simple recipes without these items.
I have never been one to eat many different types of fish because I don’t appreciate a strong fishy taste or smell. This recipe is mild and flavorful and very simple to make. It is also low cost due to the fact that there are only a few ingredients. I bought the sea bass, frozen, from Walmart. There were three fillets with skin on and the price was very reasonable. I hope you enjoy it as much as Michael and I did.
Ingredients:
- 1 package of frozen Sea Bass, Mediterranean style, thawed. (there should be 3 fillets)
- 1 12 ounce jar of HEB Fire Roasted Peppers
- 1 tablespoon of Avocado oil
- 2 tablespoons of soy sauce
- 3 tablespoons of chopped white onions
- salt and pepper
1 Put Avocado oil in a cast iron skillet and place on high heat until skillet is hot.
2 Lightly salt and pepper both sides of the fillets and place in the skillet skin side up. After about 5 minutes, gently turn over fillets and lower heat to low-medium.
3 Open the jar of Fire Roasted Peppers and place peppers on a cutting board. Slice peppers longways. Then place the peppers and the rest of the contents of the jar, as well as the chopped white onions, on top of the fillets in the skillet.
4 Sprinkle the soy sauce over the contents of the skillet, cover and let simmer on low for about 5 minutes or until fish is cooked through and the vegetables are hot.
Enjoy by itself or served over riced cauliflower.
Each serving is only 7 grams of net carbohydrates and if you should decide to serve it with the 1 cup of riced cauliflower it will only be an additional 3 grams of carbohydrates.
I was so pleased with the way it turned out and be sure to send me a quick comment on how yours turned out.
Carb Controlled Cuisine 